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Some people state that they have unbearable pain in the joints and bones. But, the fact is that even though, pain might seem to be originating from the bones, they might be occurring from the joints and the soft tissues that surround the joints. The pain can occur due to a wide range of possible reasons like poor posture, inactivity, injuries, repetitive movements and osteoporosis.

Irrespective of the reason behind the pain, sharp pain with every single move can be something highly debilitating. Even though, some people opt for chemical-based pain relievers, they are recommended to keep away from such remedies, because they can cause severe side effects. Particularly, it is stated that painkillers can have ill-effects on the healthy functioning of liver and kidneys. On the other hand, when they rely on natural supplements to improve bone health, they will find automatic and long-term relief for the pain and discomfort in muscles and joints. Let us gather some details about such a supplement called as Freeflex capsules:

What are Freeflex capsules?

These capsules can be the stated as the ideal natural supplements to improve bone health. The effective ingredients in these herbal supplements will help with improving both muscle and bone strength in such a way that people can naturally get relieved of the pain caused due to weakness. The musculoskeletal system in the human body can be strengthened with these supplements. This means that bones, ligaments and muscles that form part of this system will get complete rejuvenation in such a way that individuals using these herbal remedies will experience excellent improvement in their health and wellness.

These natural joint and muscle supplements have ingredients that will provide all the nutrients needed for improving the health of muscles and bones, thereby making the users feel safe about their health. Here are the details about the ingredients that make these natural supplements to improve bone health effective:

Rasna Extract: This herbal ingredient is generally used by physicians for providing relief to any type of vata disorder. It is generally stated that some people experience pain and stiffness in joints and muscles due to vata imbalance in their body and this is why this ingredient is added to natural joint and muscle supplements. It can also address the issues if any associated with nervous system in the human body.

Asthisanghar extract: This ingredient in natural supplements to improve bone health can also play a major role towards improving the health of bones, muscles and ligaments.

Guggul: When you take the case of any natural joint and muscle supplements, you will find guggul as the important ingredient. The gum of this herbal plant is used for arthritis pain relief and also for lowering high cholesterol level. High cholesterol level generally leads to increase in weight, which in turn can cause pressure on the joints and bones. But, this will be addressed by guggul.

So, individuals looking for natural joint and muscle supplements can rely on Freeflex capsules that comprises of many other safe herbal ingredients.

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Men can be tough about a lot of things, but no guy really enjoys experiencing male organ pain, no matter how manly he may be. One source of male organ pain is called pudendal nerve entrapment (or PNE for short), and it can be both painful and inconveniencing. Men who are interested in maintaining their male organ health need to be aware of this condition and what they can do about it.

Cyclists beware

Pudendal nerve entrapment is also called Alcock’s syndrome and, perhaps more commonly, cyclists’ syndrome.

PNE is clinically described as a “severe, sharp pain along the course of the pudendal nerve,” and it is more common in women than in men. Most sources classify it as a rare condition; while it is true that PNE is not something that every man comes down with every day, it is a condition which has some notoriety among people who are serious cycling enthusiasts, especially of a long-distance nature. One study indicated that 7-8% of long-distance cyclists in a multi-day racing situation will experience PNE.

Symptoms

As indicated, male organ pain may be associated with PNE, although the timing of the pain and the severity can vary significantly. In some men, the pain can be slight and intermittent; in others, it can be intense and have a lengthy duration. The pain may be situational; for example, a man may experience significant pain while sitting but not standing, or may have more pain when the member is in a tumescent state rather than soft. Pain during coupling or self-stimulation is not uncommon.

However, numbness in the manhood and sack is also a very common occurrence among men with PNE. In addition, there are instances in which sensual dysfunction has been linked to PNE.

In some men, PNE is temporary and of relatively short duration. In others, however, it may last or recur for years; this is especially likely if the condition is misdiagnosed as prostatitis or as a social disease.

Compression

As the name pudendal nerve entrapment implies, PNE occurs when the pudendal nerve is compressed in such a way that it cannot operate freely; think of it as akin to a pinched nerve in the back, but located in the male organ area instead.

The condition occurs in cyclists usually because of the fact that they may spend long hours riding their bike, seated in essentially one position for this period and frequently on a hard bicycle seat, the shape of which causes the weight of the torso to rest disproportionately on the pudendal nerve. However, it can occur in any man under conditions in which a disproportionate amount of weight rests on the nerve for an extended period of time.

Cyclists can prevent or help treat PNE by making sure that their seats are appropriately shaped and placed and by limiting the lengths of their rides when possible.

Treatment for less severe cases typically involves simple physical therapy exercises that can stretch and/or strengthen the muscles in the area and relieve stress placed on the nerve. In some cases, medications can be helpful. More severe cases may require injections or surgery.

Treating nerve issues helps alleviate male organ pain, but often more soothing may be required. General male organ pain is often aided by the regular use of a top-drawer male organ health crème (health professionals recommend Man1 Man Oil). Key to soothing typical male organ pain is a crème with both a high-end emollient (think Shea butter) and a natural hydrator (such as vitamin E). These help keep the member skin moist and supple. Properly moisturized, the manhood skin stretches more painlessly when becoming firm. In addition, a crème with vitamin D can help boost the overall health of the organ. Vitamin D is acclaimed for its ability to enable cell functionality, helping to better maintain member health.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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